Training Log Archive: graemeIn the 7 days ending Mar 8, 2014:
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Saturday Mar 8, 2014 #
Running warm up/down 40:00 [3] 3.0 mi (13:20 / mi)
Various jogging around between starts, finishes, carparks etc etc masquerading as warm up.
Running race 11:05 [4] 1.5 mi (7:23 / mi)
Howden sprint. Small hesitation when standing next to a pit in the green and not seeing it. Elsewise clean. A minute down on Tess suggest some faffing elsewhere, not sure where though.
Orienteering race 14:40 [4] 2.0 mi (7:20 / mi)
Almondvale sprint. Got myself trapped on the cunning leg I planned for the JK: maximum idiot points for that! Elsewise clean. A minute down on Tess.
Really need to work on acceleration to top speed if I'm going to do these things.
Really need to work on acceleration to top speed if I'm going to do these things.
Note
Ar, Jim, m'lad!: impressive shot of the silveresque leg from DonP.
https://www.facebook.com/photo.php?fbid=7537353213...
https://www.facebook.com/photo.php?fbid=7537353213...
Friday Mar 7, 2014 #
Running 35:00 [3] 4.5 mi (7:47 / mi)
Busy lunchtime. Scuttle round Campus and Hermitage with some fartlekky bits.
Thursday Mar 6, 2014 #
Running 39:00 [3] 5.0 mi (7:48 / mi)
Mixed running, Jog out 12.35 for urban course in Liberton, trapping myself :(. Cameron Toll for new antibiotics. 30 sec hill sprint them a couple of 200s on the Liberton pitches.
Wednesday Mar 5, 2014 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
Home for forgotten fluclox. Then round the rim of the hermitage.
Instructions don't say 'do not take during a run'. It doesn't seem to be working anyway.
Instructions don't say 'do not take during a run'. It doesn't seem to be working anyway.
Cycling 35:00 [1] 5.0 mi (7:00 / mi)
To and from work, and to Run and Become. The nice people there are considering sponsoring RaceTheCastles if they think anyone will notice.
So if anyone wants to go to their shop, which is a good plan anyway, mention RTC and you'll get a discount.
So if anyone wants to go to their shop, which is a good plan anyway, mention RTC and you'll get a discount.
Tuesday Mar 4, 2014 #
Running 40:00 [2] 5.0 mi (8:00 / mi)
Lab home meadows lap home
Running 29:00 [4] 4.0 mi (7:15 / mi)
Meadows long. Nice still evening
4:48 47 46 45 45
consistent, but flat. Couldn't hold Max tonight, though he only ran 4.
4:48 47 46 45 45
consistent, but flat. Couldn't hold Max tonight, though he only ran 4.
Monday Mar 3, 2014 #
Running 58:00 [3] 7.0 mi (8:17 / mi)
Monday run. Fell on the only muddy/uneven bit up on the Braids. Just not loving it at the moment. Two more days of drugs - cellulital foot no longer sore except when trying to squeeze it into a shoe.
Sunday Mar 2, 2014 #
Running 9:00 [2] 1.0 mi (9:00 / mi)
Warm down to library and back
Running 1:45:00 [3] 13.0 mi (8:05 / mi)
Feeling sluggish after a last weeks doing touristy things. So went past Prestonfield House, past Craigmillar Castle, round the Newhailes Estate, down to the beach and promenade, up to the palace, parliament, round the volcano, through the University and home.