Training Log Archive: graemeIn the 7 days ending Mar 4, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Mar 4, 2014 #
Running 40:00 [2] 5.0 mi (8:00 / mi)
Lab home meadows lap home
Running 29:00 [4] 4.0 mi (7:15 / mi)
Meadows long. Nice still evening
4:48 47 46 45 45
consistent, but flat. Couldn't hold Max tonight, though he only ran 4.
4:48 47 46 45 45
consistent, but flat. Couldn't hold Max tonight, though he only ran 4.
Monday Mar 3, 2014 #
Running 58:00 [3] 7.0 mi (8:17 / mi)
Monday run. Fell on the only muddy/uneven bit up on the Braids. Just not loving it at the moment. Two more days of drugs - cellulital foot no longer sore except when trying to squeeze it into a shoe.
Sunday Mar 2, 2014 #
Running 9:00 [2] 1.0 mi (9:00 / mi)
Warm down to library and back
Running 1:45:00 [3] 13.0 mi (8:05 / mi)
Feeling sluggish after a last weeks doing touristy things. So went past Prestonfield House, past Craigmillar Castle, round the Newhailes Estate, down to the beach and promenade, up to the palace, parliament, round the volcano, through the University and home.
Saturday Mar 1, 2014 #
Orienteering 8:30 [3] 1.0 mi (8:30 / mi)
Craigmillar, white course
Orienteering 27:45 [3] 3.5 mi (7:56 / mi)
Craigmillar, Green test. v. nice at this time of year.
Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
Back and forth from C.Toll to Craigmillar, twice. Janehunting
Friday Feb 28, 2014 #
Running 55:00 [3] 7.0 mi (7:51 / mi)
Craigmillar, some faffing in Niddrie, and back through the Inch.
Thursday Feb 27, 2014 #
Running 32:00 [3] 4.5 mi (7:07 / mi)
Round the Hermitage and a bit of KB. Foot swollen.
Wednesday Feb 26, 2014 #
Running 50:00 [2] 6.0 mi (8:20 / mi)
Craigmillar and ERI.
Note
7 am. Foot hot hot burrrny. J rediagnoses cellulitis.
So I'm packed off to get quacked.
3 min appointment blocks: "Your wife is correct, get fluclox"
Damned efficient the NHS of today.
So I'm packed off to get quacked.
3 min appointment blocks: "Your wife is correct, get fluclox"
Damned efficient the NHS of today.