Running race 36:00  5.0 mi (7:12 / mi)
Vet XC. Hawick. 48th, 15th M50. An epic, slicing wind, Horizontal hail, rain, sleet all at a nasty 2 degrees. Every club tent commandeered for hypothermia treatment.
So obviously I loved all that, but still struggled with slippery corners. Went on my ears (anag.) once, and by the end was mincing round like liberace in heels, which was all a bit bollox. Hating this lack of balance, didn't even feel properly shattered at the end (but I'll give it a 5 anyway). Jethro came past at half way in proper Borders no nonsense fashion en route to a silver in M55.
Running warm up/down 32:00  3.0 mi (10:40 / mi)
Surprisingly competent amount of warming up and down, given the conditions.