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Training Log Archive: graeme

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Running7 7:31:26 50.2(9:00) 80.79(5:35)
  Total7 7:31:26 50.2(9:00) 80.79(5:35)

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Sunday Feb 2, 2014 #

Running 1:30:00 [3] 9.9 mi (9:05 / mi)

Pentland run with Paul. CastleLaw, Hare Hill,Harlaw, round the reservoir, back between Black and Bells, Glencorse then back up to Castlelaw carpark.
On the brisk side. Paul shooting away in the narrow muddy bits, otherwise well matched.

Saturday Feb 1, 2014 #

Running race 36:00 [5] 5.0 mi (7:12 / mi)

Vet XC. Hawick. 48th, 15th M50. An epic, slicing wind, Horizontal hail, rain, sleet all at a nasty 2 degrees. Every club tent commandeered for hypothermia treatment.

So obviously I loved all that, but still struggled with slippery corners. Went on my ears (anag.) once, and by the end was mincing round like liberace in heels, which was all a bit bollox. Hating this lack of balance, didn't even feel properly shattered at the end (but I'll give it a 5 anyway). Jethro came past at half way in proper Borders no nonsense fashion en route to a silver in M55.

Running warm up/down 32:00 [1] 3.0 mi (10:40 / mi)

Surprisingly competent amount of warming up and down, given the conditions.

Friday Jan 31, 2014 #

Running 35:00 [3] 4.2 mi (8:20 / mi)

Gentle fartlek through hermitage, featuring 8 x 300

Running 9:00 [2] 1.0 mi (9:00 / mi)

Jog home.

Thursday Jan 30, 2014 #

Running 16:00 [1] 1.5 mi (10:40 / mi)

Warm up and down.

Running tempo 26:26 [4] 4.1 mi (6:27 / mi)

KB dash. sharpener for Saturday, felt comfortable, trying to keep good form.

Wednesday Jan 29, 2014 #

Running 54:00 [3] 6.5 mi (8:18 / mi)

Alnwickhill, Mortonhall, Hermitage. Tired

Tuesday Jan 28, 2014 #

Running 1:10:00 [2] 4.5 mi (15:33 / mi)

Home-Meadows, faffage, jog home with James

Running 25:00 [4] 3.5 mi (7:09 / mi)

4*1250 4:36 41 41 42
2*300 at about the same pace.
Had sort of planned an abridged session, then decided to try to get a sub 4:40 average. Then the wheels came off. Maintaining pace in this session is very tough for me, with the main group running at 4:30 pace from scratch.

Monday Jan 27, 2014 #

Running 58:00 [3] 7.0 mi (8:17 / mi)

Full Monday run, no fartlek but observatory hill etc etc.

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