Training Log Archive: graeme

Arthurs Seat. Wet and slippery, so much so it was impossible to push on (well, that and the large amount of whisky sank last night). Made a total dogs breakfast of the 10-control score at the start, then pretty clean apart from a thicket above St.Margarets. The height all seems screwy on that slope, which is a shame since otherwise Jegor's ISSOM map, updated by Rona and Crawford, is a masterpiece. Orienteering on a new map at 1:5000 is a completely different sport, with hidden controls and thickets suddenly fair. I cant image shrinking it by a factor of 3!

Event: EUOC Burns Weekend - City Race - incorporating bto SOUL1 / SoSOL 4
 

Jogging around controlling the Edinburgh Street race. Wet, cold, wet and wet.

Craigmillar, building 9, etc. Wearily.

Steven Kenny The sort of external examiner you want. The sort who demands to be taken for a run.
Blackford, Hermitage, Braidburn Pk, Fairmile, Braids, Mortonhall Alnwickhill. Cold bright day. Super, and surely better than Loughborough!

To work

Mortonhall, lunchtime

Evening round Gracemount.

Pre .. Running late, dash home, drop bag, fumble and tear contact lens leg it down to meadows.

Apres .. Jog round and home.

5*1250m
4:41 42 42 41 42
Wet, cold, a bit blowy easterly. Solid

Generic Monday run, back along glen road. No fartlek.