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Training Log Archive: graeme

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Running7 8:01:00 50.5(9:31) 81.27(5:55)
  Total7 8:01:00 50.5(9:31) 81.27(5:55)

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MoTuWeThFrSaSu

Sunday Dec 15, 2013 #

Running 1:30:00 [3] 8.0 mi (11:15 / mi)

Pentlands with Claire. Hillend to Harbour and back in twisty fashion, below the ridgeline. Windy. Fun.

Saturday Dec 14, 2013 #

Running 1:10:00 [2] 7.0 mi (10:00 / mi)

From St Georges, ravelston, galleries, deans, round and round west end
and home

Friday Dec 13, 2013 #

Running 1:00:00 [2] 6.0 mi (10:00 / mi)

LSD to canal and beyond

Thursday Dec 12, 2013 #

Running 50:00 [3] 6.5 mi (7:42 / mi)

Craigmillar ERI loop

Running warm up/down 12:00 [2] 1.0 mi (12:00 / mi)

Run in to work

Wednesday Dec 11, 2013 #

Running 52:00 [3] 6.0 mi (8:40 / mi)

New project, new sprint area with an eye on pre- RTC.

Tuesday Dec 10, 2013 #

Running intervals 30:00 [5] 4.0 mi (7:30 / mi)

SLLLS
3:43
4:35, 39, 45
3:44

Arrived just in time for the first, hung on through the second, then paid the price. Probably inevitable after the weekend that the wheels would come off.

Running warm up/down 1:00:00 [2] 5.0 mi (12:00 / mi)

lab home meadows lap home

Monday Dec 9, 2013 #

Running 57:00 [3] 7.0 mi (8:09 / mi)

Slight modification of monday run, top of fairmile park, through woods by tower, back down cockmylane, finish through the hermitage which was implausibly still taped off after the storm.
Ignored it, and spotted the heron.

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