Training Log Archive: graemeIn the 7 days ending Dec 8, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 8, 2013 #
Orienteering 40:00 [3] 3.9 mi (10:15 / mi)
Inshriach south. INT training. Excellent course by Graham Mc.
Orienteering 50:00 [3] 5.0 mi (10:00 / mi)
Inshriach North 3.3k course + line
Orienteering 20:00 [3] 2.2 mi (9:05 / mi)
Uath Lochans Mass start sprint. Leading two out, then a cheeky 180 error and James, Freddie Sam and Alex got past. At least I beat the grown-ups...
Running warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
various jogs to starts and finishes
Saturday Dec 7, 2013 #
Running race 39:01 [5] 6.0 mi (6:30 / mi)
East district XC. 114/252 Dundee Camperdown
Not quite up to last years success, but ran hard and for the first time in years decided to race with Donald Shaw, pushing hard to catch him half way round the third (last) lap and hanging on from there. Won by Robert Russell in 30.46
Really enjoyed this, vv tired afterwards.
Cold, not frozen solid, but enough to keep the mud down.
Not quite up to last years success, but ran hard and for the first time in years decided to race with Donald Shaw, pushing hard to catch him half way round the third (last) lap and hanging on from there. Won by Robert Russell in 30.46
Really enjoyed this, vv tired afterwards.
Cold, not frozen solid, but enough to keep the mud down.
Running warm up/down 1:30:00 [1] 5.0 mi (18:00 / mi)
Quite a lot of running around watching junior and girls race. Got a ride with Tess who duly took 4th!
Friday Dec 6, 2013 #
Running 32:00 [3] 4.2 mi (7:37 / mi)
Hermitage from office. Nice.
Wednesday Dec 4, 2013 #
Running 1:02:00 [3] 6.0 mi (10:20 / mi)
Faffy, down to castle, around grassmarket. Looking for other mappable bits. Not finding much.
Tuesday Dec 3, 2013 #
Running 30:00 [4] 4.0 mi (7:30 / mi)
ML. Light rain. Arrived as they were setting off and ran first in a coat, so
4:47 38 39 41 41
Solid.
4:47 38 39 41 41
Solid.
Running 45:00 [2] 5.0 mi (9:00 / mi)
Lab home, meadows, lap home.
Monday Dec 2, 2013 #
Running 55:00 [3] 7.0 mi (7:51 / mi)
Monday run, finish along the glen road