Training Log Archive: graemeIn the 7 days ending Dec 2, 2013:
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Monday Dec 2, 2013 #
Running 55:00 [3] 7.0 mi (7:51 / mi)
Monday run, finish along the glen road
Sunday Dec 1, 2013 #
Orienteering race 14:38 [4] 2.5 mi (5:51 / mi)
GPC 1. Dawsholm. Relatively easy parkland with a bit of steep woods. 3rd, 30 sec down on DaveR. Just ahead of Kenny Milton 2 from home. He sailed away then missed the last control.
Orienteering race 12:07 [4] 2.1 mi (5:46 / mi)
GPC2 Kelvingrove. Parkland, just slippery enough on the grassy slope to dump me on me arse a couple of times. Missed a critical route choice - a straight option which crossed a an ISOM high wall. Looked at it, figured it was beyond me, ran a long way round. There was an unmapped gate. Just ahead of Kenny Milton 2 from home. He sailed away.
Orienteering 28:31 [5] 5.0 mi (5:42 / mi)
GPC3 Drumpelier Started with JonX and Kenny. 2 mins back on DaveR, 1 on Caban.
Arrived at random mismapped hide #3 just as pack millage located the flag, so we were all together. For a while Kenny pulled the train, and Jon/Paul hanging was ended when they got stuck in (edit: mingin weegie marsh in) rhodos. We cranked it up, out to the obligatory "control in Glasgow" and back. I was just ahead of Kenny Milton 2 from home....
3rd MV.
Arrived at random mismapped hide #3 just as pack millage located the flag, so we were all together. For a while Kenny pulled the train, and Jon/Paul hanging was ended when they got stuck in (edit: mingin weegie marsh in) rhodos. We cranked it up, out to the obligatory "control in Glasgow" and back. I was just ahead of Kenny Milton 2 from home....
3rd MV.
Note
Equating orienteered kms to run miles doesn't work too well for GPC.
Saturday Nov 30, 2013 #
Running 18:59 [4] 3.1 mi (6:07 / mi)
Parkrun
plan to run even pace for 19 mins: 3:40 49 45 52 53.
Given a head wind coming back, OK with that. Age group winner which is scant consolation for getting passed by Caban and Jimmy Hudson in the last 500.
plan to run even pace for 19 mins: 3:40 49 45 52 53.
Given a head wind coming back, OK with that. Age group winner which is scant consolation for getting passed by Caban and Jimmy Hudson in the last 500.
Running warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
Arrived with Jane, 5 mins to spare, left to pick up James. Derisory warm up/down
Orienteering warm up/down 1:00:00 [1] 2.0 mi (30:00 / mi)
Mapping.
Friday Nov 29, 2013 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
Up over the Braids, round and back over Blackford. A classic run on a clear day. Then 3 hours of sorting out students before getting back to office for towel and shower: must remember to use back door.
Thursday Nov 28, 2013 #
Running 42:00 [4] 5.0 mi (8:24 / mi)
Relugas Road reps (St.Albans, S.Lauder Relugas) 4:15 16 14 15 10. 1:45 recovery.
Wednesday Nov 27, 2013 #
Running 48:00 [3] 6.0 mi (8:00 / mi)
Trundle round Alnwickhill, Mortonhall. Nice
Tuesday Nov 26, 2013 #
Running warm up/down 55:00 [2] 5.0 mi (11:00 / mi)
Lab Home, Meadows lap home
Running 30:00 [3] 4.0 mi (7:30 / mi)
ML 4:43 38 37 40 42
Nice, slightly windy. Good group catching me 5 and hauling clear. Missed start at 1, so mainly alone. Set off too hard on 4 (windiest) and faded, the 5 was tough.
Trying not to think about elephants.
Nice, slightly windy. Good group catching me 5 and hauling clear. Missed start at 1, so mainly alone. Set off too hard on 4 (windiest) and faded, the 5 was tough.
Trying not to think about elephants.