Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 7 days ending Sep 22, 2013:

activity

time

miles

Running

4:49:00

31.1

(9:18)

50.05

(5:46)

Cycling

48:00

7.0

(6:51)

11.27

(4:16)

Boat-related

40:00

2.0

(20:00)

3.22

(12:26)

Orienteering

37:53

5.5

(6:53)

8.85

(4:17)

Total

6:54:53

45.6

(9:06)

73.39

(5:39)

1:47

0:00

» now

Sunday Sep 22, 2013 #

Orienteering race 37:53 [4] 5.5 mi (6:53 / mi)

Cityrace. One year on from failing to win on my birthday due to navigating to the wrong control, I failed to win on my birthday due to navigating to the wrong control. 4 sec up on Quentin at 18, then ran to 20. bollox bollox bollox. After Stockholm, two races targeted, two screwed up.

Checking splits, it seems the Norwegian girl on my tail for the second half was the eventual winner Anneke Hald Bjorgum.

C • old dogs 1

Cycling 48:00 [1] 7.0 mi (6:51 / mi)

Boris biking

Running warm up/down 22:00 [1] 2.0 mi (11:00 / mi)

Proper warm up with strides and stuff.

7. Mens Super Vetererans (50+) - Splits

Saturday Sep 21, 2013 #

Boat-related 40:00 [1] 2.0 mi (20:00 / mi)

Punting on the Cam. From the Oxford end, of course.

C • the Oxford end 1

Friday Sep 20, 2013 #

Running 30:00 [2] 3.0 mi (10:00 / mi)

Meant to be a day off, but the cops found my bike so I jogged down the the station to collect it. Front wheel bent and front brake ripped off, otherwise OK.