Training Log Archive: graemeIn the 1 days ending Oct 1:
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Sunday Oct 1 #
Cycling 3:07:00 [3] 44.1 mi (4:14 / mi)
Dalkeith Haddington and back on the shore. j still incapacitated so it was all a bit onmiownio. But, nice warm sunny day, might no see too many more of them.
Strength&conditioning 20:00 [3]
Skinned knee from parkrun limited