Training Log Archive: graeme

In the 1 days ending Sep 27:

activity

time

miles

Cycling

41:00

8.3

(4:56)

13.36

(3:04)

Running

34:00

4.1

(8:18)

6.6

(5:09)

Strength&conditioning

25:00

Total

1:40:00

12.4

19.95

1:40

0:00

Cycling 14:00 [3] 2.6 mi (5:23 / mi)

Home. Moistish

Cycling 27:00 [3] 5.7 mi (4:44 / mi)

In round the meadows ahead of Agnes the Alleged Storm

Running 34:00 [3] 4.1 mi (8:18 / mi)

Lunchtime dash round the Hermitage. Braving Agnes the gentle pattering of rain.

Strength&conditioning 25:00 [3]