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Training Log Archive: graeme

In the 1 days ending Sep 26:

activity # timemileskm+m
  Strength&conditioning1 25:00
  Cycling1 21:40 4.1(5:17) 6.6(3:17)
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 56:40 5.1 8.21

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Tu

Tuesday Sep 26 #

Cycling 21:40 [3] 4.1 mi (5:17 / mi)

In and to CT for drugs

Running 10:00 [3] 1.0 mi (10:00 / mi)

In

Note

Got changed for meadows. Observed p*ssing rain the the dark. Discretion 1 Valour 0.
C • Must be an "age" thing! 5

Strength&conditioning 25:00 [3]

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