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Training Log Archive: graeme

In the 1 days ending May 22, 2022:

activity # timemileskm+m
  Cycling1 3:41:00 55.55(3:59) 89.4(2:28)
  Strength&conditioning1 25:00
  Total1 4:06:00 55.55 89.4

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4:06
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Su

Sunday May 22, 2022 #

Cycling 11:00 [3] 2.3 mi (4:47 / mi)

To the shops to buy some lunch

Cycling 3:30:00 [3] 53.25 mi (3:57 / mi)

with Marcin, Fala, Gifford, Samuelston and back through the Saltouns. Nice day for it, brisk (for me) and hard going on the climb, 10mins outside of 15mph by Fala then Marcin was in charge of wind as we whistled home
again.

Strength&conditioning 25:00 [3]

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