Training Log Archive: graemeIn the 1 days ending May 21, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 21, 2022 #
Running tempo 22:45 [5] 3.1 mi (7:20 / mi)
Cramond Parkrun
Mainly went down to see james, who would have won had it been a race, but ran the fastest. Expected it to be windy, but it wasn't really except on the bike. Still, very nice that sub-23 is routine
Mainly went down to see james, who would have won had it been a race, but ran the fastest. Expected it to be windy, but it wasn't really except on the bike. Still, very nice that sub-23 is routine
Cycling 1:44:00 [3] 27.0 mi (3:51 / mi)
Dalkeith - cockenzie loop in the afternoon
Cycling 47:00 [3] 10.0 mi (4:42 / mi)
Back from park run
Cycling 33:00 [3] 7.5 mi (4:24 / mi)
To parkrun
Running warm up/down 21:00 [2] 1.9 mi (11:03 / mi)
Wup and CD with james
Strength&conditioning 25:00 [3]