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Training Log Archive: graeme

In the 1 days ending May 19, 2022:

activity # timemileskm+m
  Cycling1 2:22:00 30.6(4:38) 49.25(2:53)
  Strength&conditioning1 35:00
  Total1 2:57:00 30.6 49.25

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Thursday May 19, 2022 #

Cycling 2:22:00 [3] 30.6 mi (4:38 / mi)

Dalkeith Ormiston Elphinstone Musselburgh with jane. Looked lovely, but turned out to be quite windy. Lentils?

Strength&conditioning 35:00 [3]

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