Training Log Archive: graemeIn the 1 days ending May 10, 2021:
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Monday May 10, 2021 #
Running 6:00 [3] 0.5 mi (12:00 / mi)
Jog down
Running 1:04:50 [3] 7.3 mi (8:53 / mi)
New Monday run. got a bit excited and ran it a bit hard. Hammering down the hill off the braids felt quite brisk until some guy with a rucksack and walkman came jogging past.
Strength&conditioning 20:00 [3]