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Training Log Archive: graeme

In the 1 days ending May 6, 2021:

activity # timemileskm+m
  Strength&conditioning1 35:00
  Running1 34:12 4.0(8:33) 6.44(5:19)
  Total1 1:09:12 4.0 6.44

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Th

Thursday May 6, 2021 #

Running 34:12 [3] 4.0 mi (8:33 / mi)

Aa & meadows in the rain. waited until the hail stopped. Yuk.

Strength&conditioning 35:00 [3]

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