Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Mar 15, 2014:

activity

time

miles

Orienteering

2:00:00

2.0

(1:00:00)

3.22

(37:17)

Cycling

1:20:00

17.0

(4:42)

27.36

(2:55)

Total

3:20:00

19.0

(10:32)

30.58

(6:32)

3:20

0:00

» now

Saturday Mar 15, 2014 #

Orienteering 2:00:00 [1] 2.0 mi (1:00:00 / mi)

Couple of hours mapping.

Cycling 1:20:00 [3] 17.0 mi (4:42 / mi)

To, around and back from Watt via Redlands Road. Just to remind myself I don't really like cycling, I chose a day so windy the Road bridge was shut to lorries.

Cold coming on.

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