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Training Log Archive: graeme

In the 1 days ending Mar 8, 2014:

activity # timemileskm+m
  Running1 51:05 4.5(11:21) 7.24(7:03)
  Orienteering1 14:40 2.0(7:20) 3.22(4:33)
  Total1 1:05:45 6.5(10:07) 10.46(6:17)

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Sa

Saturday Mar 8, 2014 #

Running warm up/down 40:00 [3] 3.0 mi (13:20 / mi)

Various jogging around between starts, finishes, carparks etc etc masquerading as warm up.

Running race 11:05 [4] 1.5 mi (7:23 / mi)

Howden sprint. Small hesitation when standing next to a pit in the green and not seeing it. Elsewise clean. A minute down on Tess suggest some faffing elsewhere, not sure where though.

Orienteering race 14:40 [4] 2.0 mi (7:20 / mi)

Almondvale sprint. Got myself trapped on the cunning leg I planned for the JK: maximum idiot points for that! Elsewise clean. A minute down on Tess.

Really need to work on acceleration to top speed if I'm going to do these things.

Note

Ar, Jim, m'lad!: impressive shot of the silveresque leg from DonP.

https://www.facebook.com/photo.php?fbid=7537353213...

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