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Training Log Archive: graeme

In the 1 days ending Mar 7, 2014:

activity # timemileskm+m
  Running1 35:00 4.5(7:47) 7.24(4:50)
  Total1 35:00 4.5(7:47) 7.24(4:50)

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Fr

Friday Mar 7, 2014 #

Running 35:00 [3] 4.5 mi (7:47 / mi)

Busy lunchtime. Scuttle round Campus and Hermitage with some fartlekky bits.

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