Running 50:00  5.0 mi (10:00 / mi)
Home for forgotten fluclox. Then round the rim of the hermitage.
Instructions don't say 'do not take during a run'. It doesn't seem to be working anyway.
Cycling 35:00  5.0 mi (7:00 / mi)
To and from work, and to Run and Become. The nice people there are considering sponsoring RaceTheCastles if they think anyone will notice.
So if anyone wants to go to their shop, which is a good plan anyway, mention RTC and you'll get a discount.