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Training Log Archive: graeme

In the 1 days ending Mar 4, 2014:

activity # timemileskm+m
  Running1 1:09:00 9.0(7:40) 14.48(4:46)
  Total1 1:09:00 9.0(7:40) 14.48(4:46)

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Tu

Tuesday Mar 4, 2014 #

Running 40:00 [2] 5.0 mi (8:00 / mi)

Lab home meadows lap home

Running 29:00 [4] 4.0 mi (7:15 / mi)

Meadows long. Nice still evening

4:48 47 46 45 45

consistent, but flat. Couldn't hold Max tonight, though he only ran 4.
C • youngsters 2

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