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Training Log Archive: graeme

In the 1 days ending Jan 31, 2014:

activity # timemileskm+m
  Running1 44:00 5.2(8:28) 8.37(5:15)
  Total1 44:00 5.2(8:28) 8.37(5:15)

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Fr

Friday Jan 31, 2014 #

Running 35:00 [3] 4.2 mi (8:20 / mi)

Gentle fartlek through hermitage, featuring 8 x 300

Running 9:00 [2] 1.0 mi (9:00 / mi)

Jog home.

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