Training Log Archive: graemeIn the 1 days ending Jan 28, 2014:
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Tuesday Jan 28, 2014 #
Running 1:10:00 [2] 4.5 mi (15:33 / mi)
Home-Meadows, faffage, jog home with James
Running 25:00 [4] 3.5 mi (7:09 / mi)
4*1250 4:36 41 41 42
2*300 at about the same pace.
Had sort of planned an abridged session, then decided to try to get a sub 4:40 average. Then the wheels came off. Maintaining pace in this session is very tough for me, with the main group running at 4:30 pace from scratch.
2*300 at about the same pace.
Had sort of planned an abridged session, then decided to try to get a sub 4:40 average. Then the wheels came off. Maintaining pace in this session is very tough for me, with the main group running at 4:30 pace from scratch.