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Training Log Archive: graeme

In the 1 days ending Jan 27, 2014:

activity # timemileskm+m
  Running1 58:00 7.0(8:17) 11.27(5:09)
  Total1 58:00 7.0(8:17) 11.27(5:09)

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Mo

Monday Jan 27, 2014 #

Running 58:00 [3] 7.0 mi (8:17 / mi)

Full Monday run, no fartlek but observatory hill etc etc.

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