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Training Log Archive: graeme

In the 1 days ending Jan 24, 2014:

activity # timemileskm+m
  Running1 54:00 7.0(7:43) 11.27(4:48)
  Total1 54:00 7.0(7:43) 11.27(4:48)

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Fr

Friday Jan 24, 2014 #

Running 54:00 [3] 7.0 mi (7:43 / mi)

Craigmillar, building 9, etc. Wearily.

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