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Training Log Archive: graeme

In the 1 days ending Jan 21, 2014:

activity # timemileskm+m
  Running1 1:20:00 9.0(8:53) 14.48(5:31)
  Total1 1:20:00 9.0(8:53) 14.48(5:31)

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Tu

Tuesday Jan 21, 2014 #

Running 50:00 [2] 5.0 mi (10:00 / mi)

Pre .. Running late, dash home, drop bag, fumble and tear contact lens leg it down to meadows.

Apres .. Jog round and home.

Running intervals 30:00 [4] 4.0 mi (7:30 / mi)

5*1250m
4:41 42 42 41 42
Wet, cold, a bit blowy easterly. Solid

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