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Training Log Archive: graeme

In the 1 days ending Dec 15, 2013:

activity # timemileskm+m
  Running1 1:30:00 8.0(11:15) 12.88(6:59)
  Total1 1:30:00 8.0(11:15) 12.88(6:59)

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Su

Sunday Dec 15, 2013 #

Running 1:30:00 [3] 8.0 mi (11:15 / mi)

Pentlands with Claire. Hillend to Harbour and back in twisty fashion, below the ridgeline. Windy. Fun.

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