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Training Log Archive: graeme

In the 1 days ending Dec 13, 2013:

activity # timemileskm+m
  Running1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Fr

Friday Dec 13, 2013 #

Running 1:00:00 [2] 6.0 mi (10:00 / mi)

LSD to canal and beyond

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