Training Log Archive: graemeIn the 1 days ending Dec 10, 2013:
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Tuesday Dec 10, 2013 #
Running intervals 30:00 [5] 4.0 mi (7:30 / mi)
SLLLS
3:43
4:35, 39, 45
3:44
Arrived just in time for the first, hung on through the second, then paid the price. Probably inevitable after the weekend that the wheels would come off.
3:43
4:35, 39, 45
3:44
Arrived just in time for the first, hung on through the second, then paid the price. Probably inevitable after the weekend that the wheels would come off.
Running warm up/down 1:00:00 [2] 5.0 mi (12:00 / mi)
lab home meadows lap home