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Training Log Archive: graeme

In the 1 days ending Dec 9, 2013:

activity # timemileskm+m
  Running1 57:00 7.0(8:09) 11.27(5:04)
  Total1 57:00 7.0(8:09) 11.27(5:04)

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Mo

Monday Dec 9, 2013 #

Running 57:00 [3] 7.0 mi (8:09 / mi)

Slight modification of monday run, top of fairmile park, through woods by tower, back down cockmylane, finish through the hermitage which was implausibly still taped off after the storm.
Ignored it, and spotted the heron.

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