Training Log Archive: graeme

In the 1 days ending Dec 8, 2013:

activity

time

miles

Orienteering

1:50:00

11.1

(9:55)

17.86

(6:09)

Running

30:00

2.0

(15:00)

3.22

(9:19)

Total

2:20:00

13.1

(10:41)

21.08

(6:38)

2:20

0:00

Orienteering 40:00 [3] 3.9 mi (10:15 / mi)

Inshriach south. INT training. Excellent course by Graham Mc.

Orienteering 50:00 [3] 5.0 mi (10:00 / mi)

Inshriach North 3.3k course + line

Orienteering 20:00 [3] 2.2 mi (9:05 / mi)

Uath Lochans Mass start sprint. Leading two out, then a cheeky 180 error and James, Freddie Sam and Alex got past. At least I beat the grown-ups...

Running warm up/down 30:00 [1] 2.0 mi (15:00 / mi)

various jogs to starts and finishes