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Training Log Archive: graeme

In the 1 days ending Dec 7, 2013:

activity # timemileskm+m
  Running1 2:09:01 11.0(11:44) 17.7(7:17)
  Total1 2:09:01 11.0(11:44) 17.7(7:17)

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Sa

Saturday Dec 7, 2013 #

Running race 39:01 [5] 6.0 mi (6:30 / mi)

East district XC. 114/252 Dundee Camperdown

Not quite up to last years success, but ran hard and for the first time in years decided to race with Donald Shaw, pushing hard to catch him half way round the third (last) lap and hanging on from there. Won by Robert Russell in 30.46
Really enjoyed this, vv tired afterwards.
Cold, not frozen solid, but enough to keep the mud down.

Running warm up/down 1:30:00 [1] 5.0 mi (18:00 / mi)

Quite a lot of running around watching junior and girls race. Got a ride with Tess who duly took 4th!

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