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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Dec 1, 2013:

activity # timemileskm+m
  Orienteering1 55:16 9.6(5:45) 15.45(3:35)
  Total1 55:16 9.6(5:45) 15.45(3:35)

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Sunday Dec 1, 2013 #

Orienteering race 14:38 [4] 2.5 mi (5:51 / mi)

GPC 1. Dawsholm. Relatively easy parkland with a bit of steep woods. 3rd, 30 sec down on DaveR. Just ahead of Kenny Milton 2 from home. He sailed away then missed the last control.

Orienteering race 12:07 [4] 2.1 mi (5:46 / mi)

GPC2 Kelvingrove. Parkland, just slippery enough on the grassy slope to dump me on me arse a couple of times. Missed a critical route choice - a straight option which crossed a an ISOM high wall. Looked at it, figured it was beyond me, ran a long way round. There was an unmapped gate. Just ahead of Kenny Milton 2 from home. He sailed away.

Orienteering 28:31 [5] 5.0 mi (5:42 / mi)

GPC3 Drumpelier Started with JonX and Kenny. 2 mins back on DaveR, 1 on Caban.

Arrived at random mismapped hide #3 just as pack millage located the flag, so we were all together. For a while Kenny pulled the train, and Jon/Paul hanging was ended when they got stuck in (edit: mingin weegie marsh in) rhodos. We cranked it up, out to the obligatory "control in Glasgow" and back. I was just ahead of Kenny Milton 2 from home....

3rd MV.

Note

Equating orienteered kms to run miles doesn't work too well for GPC.

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