Training Log Archive: graemeIn the 1 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
Running 18:59 [4] 3.1 mi (6:07 / mi)
Parkrun
plan to run even pace for 19 mins: 3:40 49 45 52 53.
Given a head wind coming back, OK with that. Age group winner which is scant consolation for getting passed by Caban and Jimmy Hudson in the last 500.
plan to run even pace for 19 mins: 3:40 49 45 52 53.
Given a head wind coming back, OK with that. Age group winner which is scant consolation for getting passed by Caban and Jimmy Hudson in the last 500.
Running warm up/down 15:00 [1] 1.0 mi (15:00 / mi)
Arrived with Jane, 5 mins to spare, left to pick up James. Derisory warm up/down
Orienteering warm up/down 1:00:00 [1] 2.0 mi (30:00 / mi)
Mapping.