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Training Log Archive: graeme

In the 1 days ending Nov 29, 2013:

activity # timemileskm+m
  Running1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Fr

Friday Nov 29, 2013 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

Up over the Braids, round and back over Blackford. A classic run on a clear day. Then 3 hours of sorting out students before getting back to office for towel and shower: must remember to use back door.

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