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Training Log Archive: graeme

In the 1 days ending Apr 16, 2013:

activity # timemileskm+m
  Running1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

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Tu

Tuesday Apr 16, 2013 #

Running intervals 1:00:00 [4] 7.0 mi (8:34 / mi)

Sort of meadows on the way back from airport.
5*1k 4.36 34 34 34 35
+ assorted jogging, in old collapsed shoes
Windy.

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