In the 7 days ending Sep 19, 2015:
Orienteering (State Middle Dist) 54:29 intensity: (10:18 @0) + (5:25 @1) + (4:24 @2) + (7:06 @3) + (11:52 @4) + (15:24 @5) 6.06 km (9:00 / km) +130m 8:07 / km ahr:154 max:203 shoes: Inov8 Trail Roc
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