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Training Log Archive: Boltboi

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  MTBO1 2:17:50 20.39(6:46) 32.81(4:12) 423
  Total1 2:17:50 20.39(6:46) 32.81(4:12) 423
  [1-5]1 1:57:07

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

9 AM

MTBO race (Karagullen) 2:17:50 intensity: (20:43 @0) + (6:40 @1) + (10:33 @2) + (15:09 @3) + (25:15 @4) + (59:30 @5) 32.81 km (4:12 / km) +423m 3:57 / km
ahr:161 max:193 shoes: SP Epic Marathon 2014


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