In the 7 days ending Apr 13, 2014:
running race (Emmanuel XC Run) 15:27 intensity: (7:04 @0) + (2 @1) + (2 @2) + (7 @3) + (25 @4) + (7:47 @5) 3.28 km (4:43 / km) +19m 4:35 / km ahr:184 max:196 shoes: Asics Kayano 20
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