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Training Log Archive: Boltboi

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  running1 15:27 2.04(7:35) 3.28(4:43) 19
  Total1 15:27 2.04(7:35) 3.28(4:43) 19
  [1-5]1 8:23

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MoTuWeThFrSaSu

Friday Apr 11, 2014 #

1 PM

running race (Emmanuel XC Run) 15:27 intensity: (7:04 @0) + (2 @1) + (2 @2) + (7 @3) + (25 @4) + (7:47 @5) 3.28 km (4:43 / km) +19m 4:35 / km
ahr:184 max:196 shoes: Asics Kayano 20

Race with the yr 12 boys. Managed 4th place so i have now qualified for the ACC XC in May!

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