Training Log Archive: BoltboiIn the 7 days ending Jun 1, 2013:
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Saturday Jun 1, 2013 #
6 AM
Road Cycling (rota-m late ) 2:21:17 [3] 73.5 km (1:55 / km)
shoes: Giant TCR Advanced
Late start meant colder warm up time. Good ride but still harder than thought we agreed to. Definitely hungry by the end.
Friday May 31, 2013 #
5 AM
Road Cycling (Shelley Loop) 1:36:00 [3] 47.0 km (2:03 / km)
shoes: Giant TCR Advanced
Left home this morning with the temperature hovering at 3.3degrees. Comfortable riding with enough layers on until the last half hour when there seem to be quite a noticeable drop in comfort level. Got home to find the temperature hovering at 0.1degrees. Definitely noticed the difference in comfort level with the 3 degree drop. dunno how the Giro guys rode up the dolomites with fingerless gloves on in the blizzard
Thursday May 30, 2013 #
7 AM
Note
Miserable day at ACC Cross Country. Cant remember the last time i had to spend all day in my goretex jacket. Felt sorry for the kids who had to run in it!!
Tuesday May 28, 2013 #
6 AM
Road Cycling (Floreat) 1:15:03 [4] 43.0 km (1:45 / km)
shoes: Giant TCR Advanced
Saw Andre this morning a couple of times whilst out riding. He seemed to pop up in random places :-) Solid pace this morning and a few orange lights made for a tough ride.
Roads were wet but we luckily avoided any rain.
Roads were wet but we luckily avoided any rain.
Sunday May 26, 2013 #
10 AM
Orienteering race (leg 1) 29:40 [4] 4.5 km (6:36 / km)
shoes: Innov8 Mudclaw 2012
11 AM
Orienteering race (Leg 3) 26:20 [4] 3.5 km (7:31 / km)
shoes: Innov8 Mudclaw 2012