Training Log Archive: BoltboiIn the 7 days ending Mar 26, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Mar 25, 2011 #
7 AM
Road Cycling (commute) 36:00 [3] 18.0 km (2:00 / km)
shoes: Giant TCR Advanced
Crusiy ride in to work hoping the legs would agree. Nice ride considering yesterdays session.
4 PM
Road Cycling (commute) 44:00 [3] 18.0 km (2:27 / km)
shoes: Giant TCR Advanced
Flatted on way home which explains the slow time even though i had a tailwind, plus the fact i am suffering DOMs from last nights effort.
Thursday Mar 24, 2011 #
6 AM
Road Cycling 1:20:33 [4] 45.0 km (1:47 / km)
ahr:151 max:179 shoes: Giant TCR Advanced
joined in on the red rock ride this morning. Pace was quick fromt he start and a few loose cannons riding today. Decided to hide at the back in case of problems which was a good call near port beach.
Moved up the fron on both climbs from the back which says alot about the bunch. Lead the group home along mts bay rd doing 50km/hr and managed to cross the line in 5th place.
Moved up the fron on both climbs from the back which says alot about the bunch. Lead the group home along mts bay rd doing 50km/hr and managed to cross the line in 5th place.
6 PM
Gym (Cardio) 1:30:00 [4]
shoes: Asics Kayano 16
Kristy the personal trainer was keen for me to join the biggest loser bunch for some motivational training?? did a 20 min jog beforehand ont ehtreadmil to prepare my legs for the session. 1hr pure cardio session, just what i needed after this morning ouch. after 15min on the spin bikes i was ready to do 50m breaststroke in the pool i had created below me. Looking around no-one else had anything near close to what i had sweated out. Heap of other stuff and by the end of the session i was soaked from head to toe. i managed to drink 3 of my water bottles through the 1 and half hour set and yet was still a kilo lighter. Insane!
Wednesday Mar 23, 2011 #
6 AM
Road Cycling (Canning Mills Rd) 51:00 [3] 21.0 km (2:26 / km)
ahr:146 max:177 shoes: Giant TCR Advanced
Decided to squeeze in a hills ride this morning. Went up Canning mills road for the very first time. Beautiful view up the brookton hwy valley.
Enjoyed the descent down mills rd east.
Enjoyed the descent down mills rd east.
5 PM
MTB (Martin) 1:28:00 [3] 28.0 km (3:09 / km)
ahr:147 max:180 shoes: Specialized Epic Marathon Car
Enjoyable ride up through the burnt section of Kelmscott. Beautiful evening for a ride on the gravel tracks watching the sun set over the ocean.