Training Log Archive: BoltboiIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Event: Darkin River - Standard
MTB (Killa prep) 3:11:00 [3] 56.0 km (3:25 / km)
shoes: Specialized Epic Marathon Car
Rode from gosnells once Danger turned up. Left the maps on the letterbox and had to turn around after a km or so and time trial it back. 3.4 dgrees at 7am made for an unpleasant start. Mills rd warmed us up and ride went smooth until a 12km deviation off our planned route. Unfortunately for danger!!
Orienteering race (Darkin River) 59:26 [4] 6.0 km (9:54 / km)
Thursday Jun 11, 2009 #
running (Lake Emmanuel) 26:25 [4] 5.0 km (5:17 / km)
ahr:184 max:196 shoes: Asics Kayano 15
Ran the loop for the first time in a long time. Brett proceeded to talk the whole way while i gasped out words occasionally to try to look like i wasnt struggling. NO pain from the left shoulder so i am extremely happy about that.
Tuesday Jun 9, 2009 #
Road Cycling (Floreat) 1:18:00 [4] 38.5 km (2:02 / km)
shoes: Giant TCR 2
Rode with the group until wc hwy when i got dropped. Worked hard by myself through to the railway where i saw Eoin on the side of the road fixing his bike. Stopped to check if he was ok and then we rode together to mosmanpark where we took a short cut through to mccabe st. We stayed together through to CC where the group finally came in behind us. Rode with the group from then on!!
Got to Floreat and waved to Jen as she rode by in her bright paddy pallin top but got the cold shoulder form her. Must have been the prolite carbon attitude!!
Got to Floreat and waved to Jen as she rode by in her bright paddy pallin top but got the cold shoulder form her. Must have been the prolite carbon attitude!!