Energise at Millhouses Park (what was woodland workout in Eccy Wds) great session but could feel my legs were tired unsurprisingly Jess came which was great!
Biking5:00 [1]
back from school after running a mini orienteering session
2nd leg at British Sprint Relays in the 40+ class after Andy P and before Charlie. Pretty good run, couple of wobbles toward the end but managed to hold it together. Found it very stressful running just after the juniors finished. We ended up 4th as did Alex’s team but Oli won!
Running race 43:16 [5] 7.0 km (6:11 / km) +189m5:27 / km ahr:158 max:169
Burbage Skyline Fell Race. Took Helen to her first fell race and couldn't keep up with her up the hills (as predicted!) Finally caught her between Higgar Tor and Carlwark and then smashed the descent (and my shin crossing the last stream). Enjoyed it.