Training Log Archive: JennyJIn the 7 days ending Feb 1, 2010:
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Monday Feb 1, 2010 #
Running 7:00 [2]
jogging back from the garage after dropping the car off, v. sore legs!
Sunday Jan 31, 2010 #
Orienteering race 1:15:00 [5]
Northern Long Champs on Big Moor - tough and I was tired from yesterday (especially hip flexors and glutes)
Really amazing day and views which meant it was reasonably enjoyable. Karen caught me near the end so I fought to keep up which was good for me!
Really amazing day and views which meant it was reasonably enjoyable. Karen caught me near the end so I fought to keep up which was good for me!
Running warm up/down 15:00 [3]
jogging to start and a mini warm up, walked back from finish with Kirsty.
Saturday Jan 30, 2010 #
Event: Northern Champs weekend
10 AM
Running drills 40:00 [3]
running drills with KC and the gang - really good
11 AM
Running warm up/down 30:00 [3]
to Hillsborough Park and back and to start and back
1 PM
Orienteering race 33:00 [5]
Northern Middle Champs at Beeley Wds. Ran OK just a couple of little wobbles and no last control to contend with. Had Zach to race up the big hill otherwise that would have taken me a lot longer I think.
Friday Jan 29, 2010 #
Note
(rest day)
Thursday Jan 28, 2010 #
Running 30:00 [3]
hfw no distractions tonight
Wednesday Jan 27, 2010 #
Running 30:00 [3]
hfw getting boring this, only saw Dave Archer tonight
Tuesday Jan 26, 2010 #
Running 30:00 [3]
hfw saw Alex (running), Rich (walking) and Rachel FR + Ingrid (also running)