Training Log Archive: JennyJIn the 7 days ending Apr 14, 2009:
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Tuesday Apr 14, 2009 #
Note
(rest day)
Monday Apr 13, 2009 #
Orienteering race 22:42 [5]
JK Relay leg 2
Jo ran well to set me out with a lead which I managed to extend a little bit and Grace did the business on last leg to make us JK Relay champs ahead of British Army and CLOK.
Great to see 2 SYO men's teams on the podium too.
If it wasn't for the busses it would have been a great day!
Jo ran well to set me out with a lead which I managed to extend a little bit and Grace did the business on last leg to make us JK Relay champs ahead of British Army and CLOK.
Great to see 2 SYO men's teams on the podium too.
If it wasn't for the busses it would have been a great day!
Running warm up/down 30:00 [3]
warm up, partly in the toilet queue, warm down mainly near the spectator control and a little victory run up the run in!
Sunday Apr 12, 2009 #
Orienteering race 1:20:00 [5]
JK Long race
Pretty good run, had expected to take around 80 before the start and glad to be able to race for that long.
Annoyed to lose time on 15,16 and 21.
Sarah caught me at 16 which was lucky for me as I didn't believe it was my control so far up the hill until she punched it! I had been starting to lose concentration at this point and having her just in front for the next few legs certainly helped. Then 21 happened - I'm sure things were a bit wrong in that area... After standing still there I felt quite strong on the final field section at least.
Enjoyed it much more that I had thought I would before the weekend.
6th overall.
Congrats to Rach on the victory and Pip for the fastest time of the day.
Pretty good run, had expected to take around 80 before the start and glad to be able to race for that long.
Annoyed to lose time on 15,16 and 21.
Sarah caught me at 16 which was lucky for me as I didn't believe it was my control so far up the hill until she punched it! I had been starting to lose concentration at this point and having her just in front for the next few legs certainly helped. Then 21 happened - I'm sure things were a bit wrong in that area... After standing still there I felt quite strong on the final field section at least.
Enjoyed it much more that I had thought I would before the weekend.
6th overall.
Congrats to Rach on the victory and Pip for the fastest time of the day.
Running warm up/down 30:00 [3]
warm up to the start and at the start
warm down with the girls - missing Oli finish in the process!
warm down with the girls - missing Oli finish in the process!
Saturday Apr 11, 2009 #
Orienteering race 40:00 [5]
JK Middle
Scrappy run but didn't let my time losses panic me which was good, sure enough everyone made mistakes. 5th. Well down on Rach.
Scrappy run but didn't let my time losses panic me which was good, sure enough everyone made mistakes. 5th. Well down on Rach.
Running warm up/down 30:00 [3]
Warm up, warm down with Grace speculating on Matt and Oli's likely performances...
Friday Apr 10, 2009 #
Event: JK 2009
Orienteering race 20:00 [5]
JK Sprint - Newcastle.
Good run, couldn't run fast enough.
12th incl juniors.
Good run, couldn't run fast enough.
12th incl juniors.
Running warm up/down 30:00 [3]
warm up with some drills
warm down with Rob and Ant
warm down with Rob and Ant
Thursday Apr 9, 2009 #
Biking 50:00 [2]
to work and back, managed to avoid the rain somehow.
Wednesday Apr 8, 2009 #
Climbing 1:15:00 [2]
a couple of hrs at the works with KC, Gareth, Hilary and Phil
did some blacks!!
did some blacks!!