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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JennyJ

In the 11 days ending Aug 9, 2015:

activity # timemileskm+m
  Orienteering6 5:32:29
  Running7 2:20:00
  walking1 30:00
  Total7 8:22:29

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Saturday Aug 8, 2015 #

Orienteering race 1:05:00 [5]

Good run though lost a bit of time on a few legs and almost blew it on one of the last controls in the woods. Enjoyed running in to much acclaim from Andy!! (Unfortunately Amy then came in three minutes quicker)

Running warm up/down 30:00 [3]

Only had half an hour to get to the start so had to run the whole way which was less than ideal.

Friday Aug 7, 2015 #

Orienteering race 1:19:00 [4]

Awful

Running warm up/down 25:00 [3]

Thursday Aug 6, 2015 #

Orienteering race 45:00 [5]

Running warm up/down 10:00 [3]

Wednesday Aug 5, 2015 #

Orienteering race 38:00 [4]

Running warm up/down 15:00 [3]

Monday Aug 3, 2015 #

Orienteering 47:29 [3]

Good run despite the looong queue to get into the car park and Alex falling asleep in the sling for the trek up to assembly, started over an hour later than I should (and only then because I pushed in). There were the biggest tracks around the course that I have ever seen!

Running warm up/down 15:00 [3]

walking warm up/down 30:00 [3]

80 mins slinging! (He's 2.5 stone now)

Sunday Aug 2, 2015 #

Orienteering 58:00 [4]

Enjoyed it, missed a lot on the first control in the archery bit so just ran on a bearing to the next one and got the fastest split! The map seemed a bit dodgy in there. Went round on the long leg which was daft and lost me two mins. All good though.

Running warm up/down 20:00 [3]

Saturday Aug 1, 2015 #

Note

Travelling a loooong way

Thursday Jul 30, 2015 #

Running 25:00 [3]

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