Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending May 13, 2023:

activity # timemileskm+m
  orienteering1 1:34:25 2.61(36:11) 4.2(22:29)
  Walking1 58:05 3.0(19:22) 4.83(12:02)
  trail running1 52:57 5.0(10:35) 8.05(6:35)
  Total3 3:25:27 10.61(19:22) 17.07(12:02)

«»
1:34
0:00
» now
SuMoTuWeThFrSa

Saturday May 13, 2023 #

12 PM

Note

Disc golf - 36 at NEDGC with Rich and Joe B. 18 on Calico Green and 18 on Spoonwood.

Friday May 12, 2023 #

9 AM

trail running 52:57 [3] 5.0 mi (10:35 / mi)

Rail trail with the Amigos

Tuesday May 9, 2023 #

5 PM

Note

Disc golf - Random dubs at NEDGC

Monday May 8, 2023 #

7 AM

Walking 58:05 [1] 3.0 mi (19:22 / mi)

Neighborhood walk

Sunday May 7, 2023 #

11 AM

orienteering race 1:34:25 [3] 4.2 km (22:29 / km)

Day two Bolder Dash. Typical poor performance with a bad fall that injured my left shoulder. Rotator cuff?

Brown X Day 2 - Splits

« Earlier | Later »