Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending May 6, 2023:

activity

time

miles

Walking

2:24:59

8.0

(18:07)

12.87

(11:16)

Strength

45:00

road run

43:10

3.6

(11:59)

5.79

(7:27)

Total

3:53:09

11.6

18.67

1:26

0:00

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Saturday May 6, 2023 #

Event: UNO: Boulder Dash

Brown X - Splits

Friday May 5, 2023 #

7 AM

Walking 37:39 [2] 2.3 mi (16:22 / mi)

Suburban Subaru to home

10 AM

Walking 48:35 [2] 2.7 mi (18:00 / mi)

Tyrol Auto to home

Thursday May 4, 2023 #

10 AM

Strength 45:00 [2]

Free weights and machines at Community Y

Tuesday May 2, 2023 #

5 PM

road run 43:10 [3] 3.6 mi (11:59 / mi)

Happy Hills - 2 gravel laps with Kelsey.

Monday May 1, 2023 #

1 PM

Note

Disc golf - 18 at Calico green course with Rich. -3 After missing several birdie putts on the front nine, had 4 in a row on the back nine.

Sunday Apr 30, 2023 #

11 AM

Walking 58:45 [1] 3.0 mi (19:35 / mi)

Dog walk on the rail trail with Bonnie and the pups.

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