Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Mar 21, 2022:

activity

time

miles

Strength

2:20:00

orienteering

2:17:14

2.8

4.5

trail running

1:33:40

9.0

(10:24)

14.48

(6:28)

Total

6:10:54

11.8

18.98

1:49

0:00

» now

Monday Mar 21, 2022 #

9 AM

trail running 59:47 [3] 6.0 mi (9:58 / mi)

Rail trail with the Amigos. Longest run this year.

11 AM

Strength 50:00 [3]

Machines and free weights at Community Y - upper body and abs.

Sunday Mar 20, 2022 #

10 AM

orienteering race 1:00:00 [3]

Have no idea how much ground I covered. Apparently left my brain in the hotel room. Found controls 1 and 2 with errors on both, then spent ages trying without success to find #3. DNF

Brown X - Splits

Saturday Mar 19, 2022 #

Event: DVOA Big Woods National Event

10 AM

orienteering race 1:17:14 [3] 4.5 km (17:10 / km)

Brown X Day 1 - not a bad run for me. Fourth in the M75 - 1:15 behind 1st

1 PM

Note

Disc golf - 18 at Kenilworth Park in Pottstown after orienteering

4 PM

Note

Disc golf - 18 more holes at Kenilworth Park in Pottstown with Clint and Joe B,

Brown X - Splits

Friday Mar 18, 2022 #

11 AM

Note

Disc golf - stopped to play 18 at Boyertown Community Park before continuing on to French Creek.

3 PM

Note

Disc golf - 7 holes of the course at French Creek

Thursday Mar 17, 2022 #

11 AM

Strength 1:00:00 [2]

Free weights and machines at Community Y

Wednesday Mar 16, 2022 #

2 PM

Note

Disc golf - quick 6 at Ecker Hill after work

4 PM

trail running 33:53 [3] 3.0 mi (11:18 / mi)

Porter/Howard Reservoir trails.

Tuesday Mar 15, 2022 #

5 PM

Strength 30:00 [3]

TRX and free weights at home.

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