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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JHen

In the 7 days ending Sep 3, 2018:

activity # timemileskm+m
  trail running3 3:22:19 20.0(10:07) 32.19(6:17)
  kayaking1 1:05:00
  orienteering2 49:31 2.05(24:09) 3.3(15:00)
  Total6 5:16:50 22.05 35.49

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TuWeThFrSaSuMo

Monday Sep 3, 2018 #

9 AM

trail running 1:08:40 [3] 7.0 mi (9:49 / mi)

Rail trail with the Amigos.

Sunday Sep 2, 2018 #

3 PM

orienteering race 17:18 [2] 1.0 km (17:18 / km)

Corn Maze Sprint. Really messed up at the mini-maze.
4 PM

orienteering race 32:13 [2] 2.3 km (14:00 / km)

Corn Maze Classic. Many minutes of running down the wrong paths.

Saturday Sep 1, 2018 #

10 AM

trail running 1:16:23 [3] 7.0 mi (10:55 / mi)

Airline Trail (Colchester Spur) from Rte. 85 in Hebron to the end at Rte. 16 in Colchester and back with Rich setting the pace.
12 PM

kayaking 1:05:00 [1]

From Sunshine State Park boat launch on the Salmon River in Moodus north to the dam and back with Rich.

Friday Aug 31, 2018 #

9 AM

trail running 57:16 [3] 6.0 mi (9:33 / mi)

Rail trail with Amigos

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